Vernica1214's Journal, 25 June 2012

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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934 kcal

Fat: 17.12g | Prot: 66.89g | Carb: 138.53g.   Breakfast: skim milk, fiber one raisin bran cereal, sugar, Tea. Lunch: sweet peas, canned tuna, egg noodles. Dinner: mixed vegetables, grilled chicken. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...