Weigh In record (no journal entry) for 07 April 2021
|
222.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
2201 kcal
|
Fat: 116.95g | Prot: 86.49g | Carb: 172.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Dinner: Kroger Blueberry Bagel, Jack in the Box Sourdough Breakfast Sandwich. Snacks/Other: Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|