Weigh In record (no journal entry) for 05 April 2021
|
242.9 lb
Lost so far: 18.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1504 kcal
|
Fat: 59.50g | Prot: 91.49g | Carb: 154.41g.
Lunch: Vegetable Beef Soup (Home Recipe). Dinner: 2% Fat Milk, Ritz Crackers - Fresh Stack, Canned Salmon. Snacks/Other: Great Value Smoked Oysters, Fruit Smoothie (made with Fruit or Fruit Juice only), Angel Food Cake. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredrick1959's weight history
|