Weigh In record (no journal entry) for 31 January 2011
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230.7 lb
Lost so far: 55.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2292 kcal
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Fat: 65.70g | Prot: 49.94g | Carb: 97.37g.
Breakfast: Scrambled Egg, White Bread, Butter, Bacon. Lunch: Fat Free American Cheese, Light Hamburger Buns, Reduced Fat Mayo with Olive Oil, Fat Free Potato Crisps, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bacon, Cheddar Potato Soup. Snacks/Other: Chocolate Chip Cookie, Whiskey. more...
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3121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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