Weigh In record (no journal entry) for 30 March 2021
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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315 kcal
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Fat: 12.92g | Prot: 9.91g | Carb: 41.52g.
Breakfast: Café com Leite e Açúcar, Pão de Queijo. Dinner: Berinjela Cozida, Subway Tomate, Filé de Peixe Empanado. more...
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losing 9.3 lb a week
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spaula383's weight history
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