Weigh In record (no journal entry) for 26 January 2011
|
245.6 lb
Lost so far: 42.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
1980 kcal
|
Fat: 65.76g | Prot: 76.15g | Carb: 274.96g.
Breakfast: Fiber One Chewy Bars. Lunch: Oat Bran, Whole Red Raspberries (frozen), Original Cottage Cheese. Dinner: 16" Original Crust Pizza - The Meats. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili (Small), Recovery. more...
|
|
3887 kcal
|
Activities & Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 31 minutes, Desk Work - 1 hour, Housework - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Driving - 3 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SpiffyLocksmith's weight history
|