Weigh In record (no journal entry) for 29 March 2021
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199.1 lb
Lost so far: 41.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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896 kcal
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Fat: 27.19g | Prot: 38.40g | Carb: 125.45g.
Breakfast: Granny Smith Apples. Lunch: Slender Wonder Protein Shake. Snacks/Other: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Dinner Rolls , Almonds , Cadbury Crunchie (40g). more...
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gaining 10.0 lb a week
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