Weigh In record (no journal entry) for 18 December 2013
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252.6 lb
Lost so far: 45.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1581 kcal
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Fat: 102.10g | Prot: 65.95g | Carb: 103.77g.
Breakfast: Голубцы. Lunch: Голубцы, Фасолевый Суп, Перекресток Винегрет Овощной с Маслом. Dinner: Голубцы. Snacks/Other: Зельц. more...
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losing 6.2 lb a week
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