Weigh In record (no journal entry) for 28 March 2021
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171.1 lb
Lost so far: 0.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1134 kcal
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Fat: 52.59g | Prot: 37.86g | Carb: 135.31g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Scrambled Egg, Calavo Avocado, Coffee. Lunch: Baked Potato (Peel Eaten). Dinner: Fried Pork Chop, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.1 lb a week
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