Weigh In record (no journal entry) for 23 March 2021
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212.6 lb
Lost so far: 9.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1023 kcal
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Fat: 22.27g | Prot: 47.09g | Carb: 158.86g.
Breakfast: Cranberry Juice, Bagel with Cream Cheese. Lunch: Campbell's Manhattan Clam Chowder. Dinner: Jersey Mike's #3 American Classic (Regular). more...
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losing 1.2 lb a week
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Adrian Edmondson's weight history
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