Weigh In record (no journal entry) for 25 March 2021
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255.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1571 kcal
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Fat: 56.38g | Prot: 69.40g | Carb: 186.70g.
Breakfast: Smucker's Sugar Free Sundae Syrup - Caramel, English Muffin, Egg Omelet or Scrambled Egg with Sausage and Cheese, Suja Sweet Beets. Lunch: Kroger New York Strip Steak, Amazing Grass Organic Wheat Grass, Quaker Instant Oatmeal - Raisin, Date & Walnut, Hodgson Mill Flax Chia Blend, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Peanut Butter. more...
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gaining 0.5 lb a week
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