Weigh In record (no journal entry) for 24 March 2021
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231.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1356 kcal
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Fat: 53.75g | Prot: 125.05g | Carb: 111.42g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Trader Joe's Asparagus Spears, Salmon. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Sam's Choice Premium Pistachio Nuts. more...
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losing 2.1 lb a week
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