Weigh In record (no journal entry) for 27 January 2011
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143.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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619 kcal
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Fat: 25.41g | Prot: 31.12g | Carb: 68.71g.
Lunch: boiled potatoes, mushroom, sour cream, 25% Less Sodium Chicken Noodle Condensed Soup, margarine. Dinner: oil, carrots, peppers, pork chops. more...
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losing 8.4 lb a week
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