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dizzzblnd
Journal
27 Jan 11
dizzzblnd's Journal, 27 January 2011
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Weigh In record (no journal entry) for 27 January 2011
134.8 lb
Lost so far:
10.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2011:
1663 kcal
Fat: 82.96g | Prot: 14.93g | Carb: 140.51g.
Breakfast:
jimmy dean French toast griddlers.
Lunch:
chicken quesadilla.
Dinner:
whole milk, kellogs fruit and yogurt.
Snacks/Other:
All Natural Superfood 100% Juice Smoothie - Blue Machine.
more...
2019 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Sitting - 7 hours and 56 minutes, Desk Work - 7 hours and 46 minutes.
more...
losing 1.4 lb a week
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