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Upton OGoode
Journal
10 Dec 13
Upton OGoode's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
191.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
420 kcal
Fat: 25.00g | Prot: 21.00g | Carb: 30.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
more...
2112 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 20.1 lb a week
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Upton OGoode's weight history
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