Weigh In record (no journal entry) for 21 March 2021
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1779 kcal
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Fat: 39.00g | Prot: 105.13g | Carb: 257.78g.
Breakfast: Best Body Crema Spalmabile al Cocco , Annoni Farina di Grano Saraceno, Uovo, Banana. Lunch: Parmigiano (Grattugiato), Pomodori, Olive Verdi, Sugo di Pomodoro, Garofalo Caserecce. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Spighe Integrali, Carote, Piselli (Surgelati), Lidl Macinato di Fesa di Tacchino. Snacks/Other: Galbusera Magretti con Gocce di Cioccolato, Fragole, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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