Weigh In record (no journal entry) for 09 December 2013
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
1789 kcal
|
Fat: 90.68g | Prot: 143.54g | Carb: 104.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate. Lunch: Frito-Lay Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Extra Lean Ground Beef, Black Beans (Canned), Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2573 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|