AIC72's Journal, 08 December 2013

248.8 lb Lost so far: 44.2 lb.    Still to go: 78.8 lb.    Diet followed 100%.

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1542 kcal

Fat: 103.91g | Prot: 141.60g | Carb: 6.19g.   Breakfast: Lucerne Mild Cheddar Cheese, Broccoli (Chopped, Frozen), Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...

3022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...