Weigh In record (no journal entry) for 18 March 2021
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1064 kcal
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Fat: 23.75g | Prot: 101.03g | Carb: 110.47g.
Breakfast: Banana Prata, Dolce Gusto Café Au Lait. Lunch: Da Colônia Bananada, Legumes Cozidos, Copacol Tirinhas de Tilápia, Aurora Filé de Tilápia. Dinner: Batata Doce, Optimum Nutrition Whey Protein, Filé de Frango Grelhado. Snacks/Other: Batavo Pense Zero Morango (200g), Bauducco Cereale Toast Integral , Ipanema Queijo Minas Padrão , Seara Peito de Peru Defumado Seara, Catupiry Requeijão Light, Panco Pão 100% Integral Zero. more...
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losing 0.9 lb a week
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