Weigh In record (no journal entry) for 18 March 2021
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177.5 lb
Lost so far: 28.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2114 kcal
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Fat: 69.16g | Prot: 71.60g | Carb: 251.97g.
Breakfast: Pullman Artesano Pão na Chapa, Manteiga (com Sal), Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Feijão Preto Cozido, Farofa de Ovo. Dinner: Catchup, Hellmann's Maionese, Seara Gran Angus Burger , Pullman Artesano Pão na Chapa. Snacks/Other: Vinho Sauvignon Blanc, Maçãs Gala. more...
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losing 3.1 lb a week
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