Weigh In record (no journal entry) for 18 March 2021
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118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1737 kcal
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Fat: 49.45g | Prot: 83.33g | Carb: 228.49g.
Breakfast: Eurospin Olio di Semi Vari, Milbona Latte di Soia, Zucchero di Canna, Farina Bianca. Lunch: Parmigiano (Grattugiato), Delizie del Sole Lenticchie, Sugo di Pomodoro, Sgambaro Spaghetti Grano Duro Integrale Decorticato. Dinner: Zucchine, Carote, Carne Macinata (95% Magra / 5% di Grassi), Mulino Bianco Fette Biscottate. Snacks/Other: Alesto Nuts Grains, Mela, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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losing 7.7 lb a week
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