Weigh In record (no journal entry) for 17 March 2021
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1426 kcal
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Fat: 47.95g | Prot: 134.34g | Carb: 87.08g.
Breakfast: Gekochtes Ei, Herta Finesse Putenbrust, Wasa Roggen Dünn. Lunch: Meierbaer Eiweißbrot, Herta Finesse Putenbrust. Dinner: Parmesan (Gerieben), Parma Parmaschinken, Brokkoli, Edeka Schweineschnitzel, Weinschorle. Snacks/Other: Kölln Haferflocken, REWE Frei von Joghurt Mild Laktosefrei, Himbeeren, Meierbaer Eiweißbrot, Cocktailtomaten, Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke, Alpro Barista Hafer . more...
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4389 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.9 lb a week
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Tschnuff's weight history
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