Weigh In record (no journal entry) for 06 December 2013
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172.4 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2221 kcal
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Fat: 59.74g | Prot: 81.80g | Carb: 274.72g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sausage Sandwich, White Bread, Baba Ghanoush, Grapefruit Juice. Dinner: Sharwood's Poppadoms, Guinness Draught (Pint), Boddingtons Beer, Sharwood's Naan, Tesco Everyday Value Basmati Rice, Chicken Curry. Snacks/Other: Date. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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