Weigh In record (no journal entry) for 15 March 2021
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1842 kcal
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Fat: 79.72g | Prot: 127.50g | Carb: 143.93g.
Breakfast: Edeka Sonnenblumenkernbrötchen, Edeka Bio Haferdrink Classic, Kölln Müsli Erdbeer Joghurt, Räucherlachs, Авокадо Авокадо, REWE Putenbrustfilet, Kirschtomaten, Gelbe Paprika. Lunch: Gut & Günstig Delikatess Bierwurst, Gut & Günstig Tilsiter, Getoastetes Vollkornbrot, Hähnchenkeule Fleisch, Nudeln (Gekocht), Ofenkartoffel (ohne Schale gegessen), Grobe Hühner-Nudelsuppe. Dinner: Gebackene oder Gekochte Garnelen, Frikadelle, Just Taste Bio Black Bean Spaghetti, Olivenöl, Rucola , Edeka Avocado Hass, Kirschtomaten. more...
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gaining 30.9 lb a week
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anzua's weight history
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