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Encerrando o dia com 1065 calorias😀
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1065 kcal
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Fat: 48.73g | Prot: 77.00g | Carb: 82.55g.
Breakfast: Ovo, Visconti Pão de Forma Integral, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Rúcula, Abobrinha Refogada, Arroz Branco (Cozido), Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quiabo Cozido, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina. more...
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steady weight
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