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kimvfat
Journal
29 Nov 13
kimvfat's Journal, 29 November 2013
kimvfat's Profile
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74.5
166.4 lb
Lost so far:
0.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
1891 kcal
Fat: 108.75g | Prot: 81.23g | Carb: 138.23g.
Breakfast:
Fish Pie, Coffee with Milk.
Lunch:
Spinach, Goat Cheese.
Dinner:
Butter or Sugar Cookie with Chocolate Icing or Filling, Red Table Wine, Stuffed Pepper with Meat.
Snacks/Other:
Tangerine, Bananas.
more...
2949 kcal
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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