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dipstick
Journal
09 Mar 21
dipstick's Journal, 09 March 2021
dipstick's Profile
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Weigh In record (no journal entry) for 09 March 2021
215.6 lb
Lost so far:
2.0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
1820 kcal
Fat: 127.51g | Prot: 130.82g | Carb: 34.30g.
Breakfast:
Egg, Butter.
Lunch:
Smithfield Pork Back Ribs, Honeycrisp Apples.
Dinner:
Kraft Classic Caesar Dressing, Almonds, Cheddar Cheese, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Keto Brownies.
more...
2985 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, F3 Workout - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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