Weigh In record (no journal entry) for 07 March 2021
|
137.3 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1550 kcal
|
Fat: 22.68g | Prot: 127.41g | Carb: 216.57g.
Lunch: En Linea Cereal Inflado de Maiz , Betarraga, Chef Aceite Maravilla, Mostaza, en Linea Ketchup, Arroz Integral, En Linea Mayonesa 0% Grasa, Pechuga de Pollo a la Plancha. Dinner: Tucapel Galletas de Arroz, Colun Leche Descremada en Polvo, Vivo Galletas de Agua, Loncoleche Yogurt Protein Sabor Frutilla, En Linea Cereal Inflado de Arroz, Arándanos, San Jorge Salchichon Cerveza, Regimel Mermelada Mora, Kingsbury El Pan Perfecto, Plátano, Soprole Leche Descremada, Quaker Avena Multisemillas Manzana y Pasas, Zanahoria, Ambrosoli Loly. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KingJhemss's weight history
|