Weigh In record (no journal entry) for 26 November 2013
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2908 kcal
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Fat: 76.13g | Prot: 241.44g | Carb: 336.53g.
Breakfast: Celery, Cantaloupe Melons, Chef's Quality Golden Italian Light Dressing, Great Value Romaine Lettuce, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Breast (Skin Not Eaten). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chef's Quality Golden Italian Light Dressing, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Great Value Sugar Free Strawberry Drink Mix, Fiber One 80 Calorie Cereal - Chocolate, Baby Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Charms Blow Pop (18g), Great Value New York Style Cheesecake, Apples, Bananas, Peanut Butter, Menchies Cake Batter Frozen Yogurt, 3 Musketeers 3 Musketeers (Fun Size), Muscle Milk Chocolate Protein Powder. more...
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gaining 1.9 lb a week
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