Weigh In record (no journal entry) for 07 March 2021
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118.8 lb
Lost so far: 4.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1751 kcal
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Fat: 49.82g | Prot: 97.23g | Carb: 223.74g.
Breakfast: Bulk Powders Burro di Anacardi, Milbona Latte di Soia, Albume d'uovo, Carrefour Pane ai 5 Cereali. Lunch: Pomodorini, Parmigiano (Grattugiato), Exquisa Fresco Cremoso Fitline, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Zucchine, Mulino Bianco Fette Biscottate, Finocchio, Petto di Pollo, Carne. Snacks/Other: Alesto Noci Sgusciate, Merano Yogurt Frutti di Bosco. more...
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losing 7.7 lb a week
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