Weigh In record (no journal entry) for 05 March 2021
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254.9 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1568 kcal
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Fat: 51.05g | Prot: 105.89g | Carb: 88.88g.
Lunch: Beef Steak, Hamburger or Hotdog Rolls . Dinner: Chicken Wing (Skin Eaten), White Rice, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Cabernet Sauvignon Wine , Almonds , Biltong, Cadbury Sweetie Pie. more...
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losing 1.5 lb a week
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