Weigh In record (no journal entry) for 05 March 2021
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172.0 lb
Lost so far: 27.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1153 kcal
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Fat: 38.47g | Prot: 46.40g | Carb: 158.96g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2), Gula Pasir, Nescafe Classic. Lunch: Pisang, Sania Minyak Goreng, Ikan Bawal, Nasi Putih. Dinner: Telur Goreng. Snacks/Other: Inaco Mini Jelly, Kapal Api Special Mix. more...
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gaining 0.5 lb a week
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azzura18's weight history
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