Weigh In record (no journal entry) for 04 March 2021
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160.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1535 kcal
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Fat: 65.39g | Prot: 117.52g | Carb: 111.00g.
Breakfast: Soprole Yogurt Protein +, Vivo Avena Instantánea, Huevo Revuelto, Castaño Pan Molde Integral. Lunch: Bistec, Arroz Blanco, Pechugas de Pollo (o Cocidas), Arroz Blanco. more...
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gaining 0.1 lb a week
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