Weigh In record (no journal entry) for 02 March 2021
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217.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2042 kcal
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Fat: 84.73g | Prot: 133.22g | Carb: 210.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: WinCo Foods Loaded House Salad. Dinner: xjohnnyox Tuna Fish Sandwich Filling, Multigrain Bread. Snacks/Other: Milk (Nonfat), Raisin Bran, Sargento Mozzarella Cheese Stick, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Snak Club Sunflower Kernels. more...
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losing 21.0 lb a week
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