Weigh In record (no journal entry) for 03 March 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1924 kcal
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Fat: 81.73g | Prot: 186.89g | Carb: 121.23g.
Breakfast: Coffee with Milk and Sugar, Protein Shake. Elevenses: Milk, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Tuna in Water (Canned), White Rice (Medium-Grain, Cooked) . Lunch: Wattie's Tomato Sauce, White Rice (Medium-Grain, Cooked) , Venison/Deer Steak. Afternoon Tea: Avocados , Sealord Tuna in Oil. Dinner: Coffee with Milk and Sugar, Olive Oil , Sealord Tuna in Oil, Avocados . more...
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steady weight
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Ralphy mcleay's weight history
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