Weigh In record (no journal entry) for 01 March 2021
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167.2 lb
Lost so far: 0.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1314 kcal
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Fat: 59.07g | Prot: 134.00g | Carb: 55.28g.
Breakfast: Blueberries , SciVation Xtend BCAAs, Egg. Lunch: Beef Stew. Dinner: Kirkland Signature Steelhead Trout, Asparagus , Wild Planet Wild Sardines in Water with Sea Salt. Snacks/Other: Mighties Kiwi. more...
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gaining 1.7 lb a week
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