Weigh In record (no journal entry) for 21 November 2013
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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474 kcal
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Fat: 33.69g | Prot: 30.01g | Carb: 15.82g.
Breakfast: Onions, California Avocados, Baby Spinach, Tomatoes, Fried Egg, Jennie-O Breakfast Turkey Sausage Roll. more...
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gaining 0.3 lb a week
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