Weigh In record (no journal entry) for 21 November 2013
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133.8 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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967 kcal
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Fat: 23.25g | Prot: 81.10g | Carb: 105.20g.
Breakfast: Ready Pac Fruit Bowl, Jamón de Pavo, Pan de Pita, Columbo Light Yogurt. Lunch: Lechuga, Pechuga de Pollo, Café Instantáneo, Papa Asada (sin Grasa Añadida en la Cocina). Dinner: Cebollas, Atún en Aceite (Enlatado), Huevo. Snacks/Other: Agua Mineral con Gas, Café. more...
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losing 4.6 lb a week
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Karina Bassallo's weight history
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