Weigh In record (no journal entry) for 20 November 2013
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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921 kcal
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Fat: 24.70g | Prot: 38.30g | Carb: 139.94g.
Breakfast: Raspberry Danish Pastry, Product 19, 2% Fat Milk. Lunch: Oyster Crackers, Lettuce Salad with Assorted Vegetables, Tomato Bisque (Canned, Condensed), Tuna in Water (Canned). more...
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gaining 9.8 lb a week
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