Pagejohnson3's Journal, 26 February 2021

243.5 lb Lost so far: 4.7 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 42.39g | Prot: 125.66g | Carb: 75.06g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Chicken of the Sea Canned Tuna in Water, Roma Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Fuji Apples. more...

4082 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...