Weigh In record (no journal entry) for 19 November 2013
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214.5 lb
Lost so far: 19.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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652 kcal
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Fat: 16.50g | Prot: 59.24g | Carb: 67.24g.
Breakfast: Water, Powdered Creamer, Equal, Apples & Cinnamon Instant Oatmeal, Pure Almond Milk - Original, Decaffeinated Coffee. Lunch: Applebee's Napa Chicken & Portobellos. more...
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losing 7.0 lb a week
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