Weigh In record (no journal entry) for 18 July 2018
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253.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1315 kcal
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Fat: 47.56g | Prot: 41.51g | Carb: 153.77g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Яичница. Dinner: Суп Куриный с Рисом, Майонез. Snacks/Other: Ашан Сухарики Ржаные, Somersby Яблочный Сидр, Замороженная Вишня, Песочное Печенье, Зеленое Яблоко. more...
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