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kc5laf
Journal
19 Jan 11
kc5laf's Journal, 19 January 2011
kc5laf's Profile
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Weigh In record (no journal entry) for 19 January 2011
197.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
948 kcal
Fat: 21.00g | Prot: 62.48g | Carb: 130.17g.
Breakfast:
Plain Pancakes.
Lunch:
Sun-Dried Tomato Basil Chicken Flatbread Melts.
Dinner:
Grilled Shrimp & Island Rice.
Snacks/Other:
2% Fat Milk.
more...
3199 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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