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gingah77
Journal
16 Apr 10
gingah77's Journal, 16 April 2010
gingah77's Profile
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Weigh In record (no journal entry) for 16 April 2010
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2010:
2118 kcal
Fat: 75.22g | Prot: 72.12g | Carb: 290.80g.
Breakfast:
Soft & Smooth Classic White Bread, 2% American Cheese Slices, Fried Egg.
Lunch:
cheese pizza 8" thin crust.
Dinner:
EL Fudge Original, Cherry Cheesecake No Bake Dessert Mix, Cured, Cooked & Smoked Brats, Steamfresh Broccoli & Cauliflower, Macaroni or Noodles with Cheese.
Snacks/Other:
Sugar Syrup or Caramel Coated Popcorn with Nuts.
more...
2062 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes.
more...
losing 3.0 lb a week
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