Weigh In record (no journal entry) for 20 January 2011
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1597 kcal
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Fat: 27.19g | Prot: 31.28g | Carb: 214.16g.
Breakfast: Omega Plus Light, Omega Plus Light, tomato, pasta. Lunch: tomato, cucumber, carrot, olives, lettuce. Snacks/Other: beer, great value peaches & cream instant oatmeal, Fit & Active 100 Calorie snack pack, Light Fat Free Lemon Cream Pie Yogurt, orange, banana. more...
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losing 7.0 lb a week
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