Weigh In record (no journal entry) for 22 February 2021
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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912 kcal
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Fat: 35.02g | Prot: 55.57g | Carb: 112.41g.
Breakfast: Tassimo Café Long. Lunch: Pain Complet, Viande de Lapin, Salade Méchouia, Carrefour Pois Chiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pâtes sans Viande à la Sauce Tomate. Dinner: Paysange L'ortolan, Super U Lait Demi Écrémé, Fitbody, Oeuf Dur. Snacks/Other: Gerblé Galette Maïs Chocolat au Lait, Noix de Cajou, Paquito Bananes Séchées. more...
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1870 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 3.9 lb a week
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