Weigh In record (no journal entry) for 21 February 2021
|
167.8 lb
Lost so far: 13.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1106 kcal
|
Fat: 45.72g | Prot: 64.44g | Carb: 92.67g.
Breakfast: Sarchio Chocosoffio , Caffè Decaffeinato, Tè Verde, Noci, Kiwi, Fragole, Fage Trublend Mirtillo. Lunch: Succo di Limone, Cabernet Sauvignon, Ponti Aceto di Mele, Radicchio Rosso, Roast Beef, Risotto agne. more...
|
|
2527 kcal
|
Activities & Exercise:
camminata - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnese57's weight history
|