Weigh In record (no journal entry) for 19 February 2021
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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782 kcal
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Fat: 11.40g | Prot: 55.82g | Carb: 133.90g.
Breakfast: Fairlife High Protein Vanilla, Dannon Greek Yogurt - Strawberry, General Mills Cheerios, Bananas, Silk Pure Almond Milk - Original. more...
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losing 11.2 lb a week
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Bill Granddaddy's weight history
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