Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KammyBear
Journal
13 Nov 13
KammyBear's Journal, 13 November 2013
KammyBear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2013
133.1 lb
Lost so far:
19.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1018 kcal
Fat: 39.19g | Prot: 44.04g | Carb: 58.21g.
Breakfast:
Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread.
Dinner:
White Table Wine, Tilapia (Fish), Extra Virgin Olive Oil, Broccoli.
more...
1724 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KammyBear's weight history
view complete history