Weigh In record (no journal entry) for 16 February 2021
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243.7 lb
Lost so far: 4.5 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1618 kcal
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Fat: 49.30g | Prot: 115.37g | Carb: 189.15g.
Breakfast: Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sliced Ham (Regular, Approx. 11% Fat) , Shaw's Multi Grain Whole Grain Bread. Dinner: Dream Dinners Jasmine Rice, La Choy Chicken Chow Mein. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Almonds. more...
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4086 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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